Most efforts to improve health don’t last because willpower and motivation are short lived!
Health coaching is having a guide on the side. I provide education, support and accountability to help you meet your goals.
In truth, we all need knowledge and support to guide us toward sustainable behavior and lifestyle change. Whether it’s about losing weight, exercising more or quitting bad habits my program is easy and effective.
If it’s easy and if you start feeling better you’ll continue to do it. That’s the only way! The reality is that the majority of healthcare actually happens outside of the doctor’s office.
What is Bespoke Wellness Coaching?
It’s a 21 day journey into metabolic restoration. With daily emails, video lessons and weekly coaching calls, your learn how to fuel your body through supportive nutrition, restorative sleep and essential movement. I provide the education, accountability and support as you go through the program. Change is hard but with support and some cheerleading, you can achieve your health goals and align with your values and interests. We’ll move at a pace that is comfortable for you with plenty of time to reflect and put new practices into action. With clarity, awareness and action you’ll make great strides as you step into the best version of yourself.
Clarify
We get laser-focused on what you want and why you want it. You’ll create a compelling statement of who you are and what healthy behaviors you want to consistently do with ease and joy.
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Awareness
What self sabotaging habits and patterns are keeping you from your vision? We get real and get intentional on your non-negotiables to create support structures that keep you in alignment.
Action
You’ve learned and are experimenting with new ways of eating, resting and moving. As we move through the obstacles, you’re living with more intention. This feels good; you’re glowing!
What people are saying.
“Working with Erin challenged me to create a new vision of wellness. My top goals were to loose some weight and commit to a healthier lifestyle. Erin helped me make better choices and gave me options to incorporate into my day. Having a coach helped me get where I wanted go without spinning out.”
~Catherine
“I hired Erin to help with my daughter after a traumatic brain injury. Erin’s suggestions for specific brain foods and supplementation helped us early on for the best results achievable. Our whole family has been eating, sleeping and feeling so much better after working with Erin.”
~Paula