I’m Erin and I work with people just like you.

I know first hand what it’s like to juggle the many demands of modern life and wake up one day to realize that you’ve been at the bottom of your own list for too long.

You might think you’re eating, exercising and balancing stress well until suddenly you’ve gained weight, your hormones are raging, you’re not sleeping, experiencing digestive issues and feeling overwhelmed, stressed and miserable. That was my story.

As a Certified Functional Medicine Health Coach I honed in on metabolism as the first step toward restored vitality! When the body is fueled properly so many other symptoms seem to almost magically disappear.

This is metabolic flexibility and I can help you get there! It’s easy, unrestrictive and guaranteed to bring better energy, improved endurance for exercise, increased fat burning and better sleep while significantly decreasing your risk of cardiovascular disease, cancer, diabetes and even Alzheimers..

As you bring your body back into energy balance, midlife mayhem settles. This is a kinder, gentler and provenly effective way to live the best version of yourself at any age.

How do I get metabolically flexible?

  • Nutrition

    This is not a fussy diet program that limits your love of real food. You’ll learn how to fuel your body based on biochemical functioning and hunger signaling. Diets make us hungry, and hunger always wins! Food informs your cells to literally switch healthy genes on and disease causing ones off. Eat right and get lean, strong, fit, smart, disease free and at home in your body.

  • Sleep

    We need at least eight hours of sleep a night. Circadian rhythms and sleep cycles repair DNA and build new tissue and muscle that regulate weight and mood. Risk of dementia, weight gain, diabetes, heart attacks, high blood pressure, depression, osteoporosis and compromised immunity are more likely when sleep rhythms are disturbed.

  • Movement

    Avoid overtraining, burnout, illness and injury by balancing stress and rest, both in training and everyday life. Learn how to build aerobic capacity with resistance training, light sprint workouts and yoga. Balance rest and recovery with an intuitive approach to daily movement instead of the usual robotic one you dread.

 

“Erin guided me in making baby steps that led to manageable changes. My eating is more mindful, my weight and mood are better and my kitchen is organized to support me. Erin is kind, supportive and never judges. I would recommend her to anyone, especially if you're stuck. I never felt overwhelmed or discouraged."

~Mary